hair growth

Six home remedies for promoting hair growth

hair growth

The growth of hair is influenced by several factors, including a person’s genetics. There are, however, some home remedies that may be helpful.

People who want to prevent hair loss or encourage more growth can benefit from knowing some tips on diet and hair treatment.

The appropriate treatment for hair loss caused by a medical condition is to consult a doctor.

Hair growth may be encouraged by the following home remedies:

1.Protein-rich diets

Among the healthful sources of dietary protein are:

Hair growth requires protein in the body. Protein deficiency can cause hair loss.

  • Beans
  • Eggs
  • Fish
  • Nuts
  • Lean meats
  • Seeds

Physical activity and muscle mass determine a person’s daily protein requirements.

2.Consuming more iron.

Hair growth requires iron, another nutrient. Dietary iron sources include:

  • Clams
  • Lentils
  • Oysters
  • Pumpkin seeds
  • Spinach
  • White beans
  • Lean beef
  • Turkey

It is also common for manufacturers to fortify their foods with iron.

People who don’t eat meat have iron requirements that are 1.8 times higher than those who do. The body less readily absorbs non-animal sources of iron.

3.Try aromatherapy

Aromatherapy can stimulate hair growth, according to a 2011 study paper.

Herbs that aromatherapists may use to promote hair growth include:

  • Cedarwood
  • Lavender
  • Rosemary
  • Thyme
  • Tulsi

Add essential oils to a carrier oil, such as coconut or walnut oil, before applying them to the scalp. According to researchers, inhaling the scent of these oils may also affect hair growth.

Further research is needed to determine whether essential oils can promote hair growth.

Before applying the mixture to the entire head, it is prudent to try a small patch for 24 hours before applying the mixture.

4.Head massage

Hair growth may be stimulated by massaging the scalp, which helps stimulate blood flow to the scalp.

 Men who massaged their scalps for four minutes daily with a scalp massage device had thicker hair after six months.

Massage the scalp gently with the pads of your fingertips. Additionally, online and in drug stores, some devices massage the scalp.

5.Oil derived from pumpkin seeds

According to a 2014 study by Trusted Source, pumpkin seed oil could promote hair growth.

After taking 400 milligrams (mg) of pumpkin seed oil for six months, men experienced a 40 per cent increase in hair count, whereas those taking a placebo experienced only a 10 per cent increase.

All the men had a history of androgenic alopecia or male pattern baldness. Between 20 and 65 years old, they took no other hair loss supplements.

6.The benefits of saw palmetto

Saw palmetto supplementation may increase hair growth in men with male baldness, according to a 2-year study by Trusted Source.

For the study, participants consumed 320 mg per day of saw palmetto.

Hair grows mainly on the vertex of the scalp after two years. In men, this is a common site for bald spots.

Loss of hair causes

Age-related hair thinning or male or female pattern baldness affects many people.

Doctors divide hair loss not caused by ageing into two significant categories: scarring and non-scarring. The loss of hair caused by scarring is generally permanent. Scarring alopecia is an example of chronic hair loss.

Alopecia areata (hair loss in patches) and telogen effluvium are non-scarring causes of hair loss.

As a result of Telogen effluvium, hair follicles remain at rest. A person’s hair grows less rapidly and more slowly as a result.

As a result of these “shocks” to the body, the following conditions can occur:

  • Giving birth
  • Having a fever
  • Having an inadequate protein intake
  • Undergoing major surgery
  • Having a severe chronic illness

Take certain medications, such as antidepressants, beta-blockers, calcium channel blockers, or retinoids.


Maintaining a healthy diet and reducing stress will promote hair growth and prevent hair loss.

Other ways to encourage hair growth include:

  • Don’t use hairpins, clips, or rubber bands that can cause hair breakage.
  • Avoid styling products that can damage and break your hair, such as blow-dryers set to high temperatures, straightening irons and curling irons.
  • Limit bleach, relaxers, and hair dyes
  • Avoid over-shampooing or over-brushing your hair.
  • In case your hair is wet, avoid brushing or applying plastic or rubber hair ties to it while it is wet.

To preserve the hair and minimize its loss rate, it is necessary to treat it as gently as possible.

Despite this, there are times when hair loss is inevitable as a result of ageing.

When to see a doctor

Loss of hair is not necessarily a condition that hurts a person’s health in general, but it can significantly impact their mental well-being and self-esteem.

In case you are concerned about hair loss, it is recommended that you see a doctor. This is especially true if you have made dietary changes or are taking supplements and losing hair.

Doctors may recommend that you consult a dermatologist, who can conduct further tests, if necessary, to determine the most appropriate treatment for you.

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