Healthy Mattresses

How Dirty Your Healthy Mattresses Impact Your Health

Health

Your mattress significantly affects how much rest you get each night. Sleeping well is critical to your health. Modern beds come in various types and are suitable for different people. Some prefer firm mattresses, while pressure-relief mattresses are recommended for people with back pain How Dirty Your Healthy Mattresses Impact Your Healthy Mattresses

If mattresses no longer provide the comfort and support they should, the Sleep Foundation recommends replacing them every 6 to 8 years.

Healthy Mattresses

You should also rotate your mattress to help it last longer. It reduces the chances of sagging by constantly preventing wear and tear in the same area.

Besides ageing and sagging mattresses, can your bed cause health problems other than back pains?

Can your mattress make you sick?

In addition to sweating, you shed skin and hair during sleep. Mattresses absorb dust, grime, sweat, and more over time, making them a breeding ground for bacteria.

Mattresses are often vacuumed when sheets are changed, and there is no harm in doing so. To avoid potential health risks, professional mattress cleaners recommend a deep cleaning.

Sleeping the recommended amount can result in spending 8 hours a night in bed. If this environment is unhealthy, that’s a long time to be in one place. During the night, bacteria and other compounds in a mattress can affect your health, and your lifestyle choices can also influence it.

It sounds lovely at times to have breakfast in bed. A mattress’s life can be shortened by mould and bacteria growing on spills and crumbs. Adults and children can suffer from health issues caused by mould when moisture is present.

Despite sleeping naked’s health benefits, you will sweat more on the mattress than in your pyjamas. Beds become dirty faster as a result of this.

What problems can dirty mattresses cause?

Lack of a clean mattress can lead to several health problems. There is a problem with dust mites in that they are virtually impossible to eliminate. However, the number of these insects can be reduced by professional mattress cleaning.

Dust mites and allergies Health Mattresses

The presence of dust mites in a home can lead to several health problems. Despite their harmless nature, they can cause asthmatic symptoms and allergies.

It has been found that mattresses contain up to 10 million dust mites. Dust mites can trigger allergic reactions due to the waste they drop.

  • Breathing difficulties
  • Red eyes
  • Runny nose
  • Chest tightness
  • Sneezing
  • Coughing

Dust mites may trigger mild allergic reactions in many people but can also trigger asthma attacks.

Poor sleep patterns

Healthy Mattresses

A dirty or old mattress can significantly affect sleep patterns. You may experience back pain and muscle aches if your mattress is sagging, and you may suffer from sleep disorders if your mattress is dirty.

Despite their small size, dust mites can cause a poor night’s sleep. Your sleep quality will decrease if you are constantly exposed to dust mite waste. Due to this, physical health issues such as high blood pressure and obesity can develop. Furthermore, it can negatively impact mental well-being and make concentrating difficult Healthy Mattresses.

Pet dander and children

The dander from pets may be causing your child’s allergy symptoms. It is common for cats and dogs to share their beds with their owners, and children are especially inclined to do so.

Animals shed hair and skin, triggering allergies in children and adults. 

Bacterial and fungal growth

Nothing is worse than sharing your cosy bed with fungi, but an old mattress contains bacteria. Every square inch of an old mattress has Healthy Mattresses 16,000,000 colony-forming units of bacteria. A mattress can include a variety of bacteria, from mould to staphylococcus.

Bed bugs Health Mattresses

Bed bugs do not have anything to do with cleanliness, Healthy Mattresses but high-temperature mattress steam cleaning can have the added benefit of killing them Healthy Mattresses.

Toxic chemicals in cleaning products

By cleaning your mattress yourself with cleaning products, you may be unwittingly endangering your health. Some cleaning products leave behind harsh chemicals that you breathe while sleeping.

A Better Sleep Council recommendation is to avoid using chemical cleaners on mattresses. Many services, including Crown Cleaners, offer Mattress cleaning without chemicals.

How do you clean a mattress properly?

A vacuum should be used to clean the mattress first. However, cleaning the bed a tad deeper is necessary since it can absorb dirt, grease, sweat, and other moisture.

You can do spot cleaning here if you wish, but many people prefer to use something other than chemicals. Stains and marks can be cleaned with dish soap, Healthy Mattresses and water and vinegar can clean the whole mattress.

Many people use baking soda to clean mattresses as well. Baking soda can be sprinkled on one side of the bed once it has dried. This should be done in direct sunlight to prevent mould and bacteria from growing. You should leave it for several hours, rotate it, and repeat the process.

To get a deep clean, steam cleaning is recommended since it penetrates deeper beneath the upper layers. Alternatively, you can hire steam cleaning equipment or a professional cleaning service.

Summary

Millions of people love a good night’s sleep or a catnap in the middle of the day. Despite that, your mattress might be harming your health at times.

Several allergens, including pet dander, dust mites, and pollen, can trigger allergic reactions. Additionally, unclean mattresses can affect your sleep patterns, negatively impacting your mental health.

It is recommended that mattresses be cleaned every six months. You don’t have to commit much time or money, but you will feel better physically and mentally if you try it Healthy Mattresses.

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