Healthy Snacks

15 Healthy Snacks That Can Help You to Lose Weight


During the day, snacking refers to eating food other than your main meals. Between meals,Healthy Snacks typically consist of smaller portions of food.

Some evidence suggests that snacking may help manage hunger and improve blood sugar regulation, while some research suggests snacking does not aid weight loss. 

Keep yourself full throughout the day by eating Healthy Snacks with protein, fiber, and healthy fats, which will help you make healthy choices at your next meal.

Healthy Snacks

By planning and choosing nutrient-rich snacks, you can manage hunger and keep yourself satisfied between meals.

Snacks may not help you lose weight on their own, but as part of a healthy eating pattern, these snacks may help.

You can add these 29 healthy, weight-loss-friendly snacks to your diet Healthy Snacks.

1.Mixed nuts – Healthy Snacks

Nuts provide the ideal balance of healthy fats, protein, and fiber.

Apart from being tasty, they also have numerous health benefits and are very filling. There are a variety of nuts you can choose from, including walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios. Despite their high calorie and fat content, nuts in moderation may help you lose weight.

Since they don’t require refrigeration, they’re suitable for snacking on the go. Try to keep your portion size to about 1 ounce or 1/4 cup Healty snacks.

2.Red bell peppers with guacamole

Red bell peppers and guacamole provide plenty of nutrients that help you feel full for hours.

All bell peppers are nutritious, but red varieties are exceptionally high in antioxidants. Guacamole, on the other hand, contains healthy fats, fiber, vitamins A, B, and C, and minerals like phosphorus and potassium (10Trusted Source, 11Trusted Source).

It combines the advantages of both foods while keeping the calorie count of this snack under 200 (12 Trusted Sources).

3.Greek yogurt and mixed berries – Healthy Snacks

The combination of plain Greek yogurt and berries is a delicious and nutrient-dense snack.

Greek yogurt is high in protein, and berries are a potent source of antioxidants (13Trusted Source, 14Trusted Source).

Mix different colored berries into your yogurt for an array of nutrients – and a blend of sweet and tart flavors.

4.Apple slices with peanut butter

Peanut butter and apples are a match made in heaven – both nutritionally and aesthetically.
Apples are a fibre-rich fruit. However, peanuts provide healthy fats, plant-based protein, and fibre – pretty much everything you should look for in a snack (15Trusted Source, 16Trusted Source).
You’ll enjoy a crisp and creamy snack when you combine apples with peanut butter. You can boost the flavour by adding a sprinkle of cinnamon.

There are often added sugars and oils in store-bought peanut butter brands. Pick a product that contains only peanuts and salt on the ingredient list.

Healthy snacks

5.Cottage cheese and fruit

A cup of cottage cheese contains 24 grams of protein (17 Trusted Sources).

This sweet, creamy, and filling snack combines cottage cheese’s protein and fat with fruit’s fiber.

The combination is exceptional when combined with tropical fruits such as pineapple, papaya, or watermelon.

6.Celery sticks with cream cheese

Keeping you full is easy with celery sticks and cream cheese.

Using celery and cheese in this snack will provide a crunchy texture and creaminess. You can combine celery sticks with peanut butter or almond butter for another crunchy, creamy combination.

A snack of 5 small celery sticks with about 1 ounce (30 grams) of cream cheese contains about 100 calories (18 Trusted).

7.Kale chips – Healthy Snacks

It contains fiber and antioxidants like beta carotene, lutein, and zeaxanthin (20 Trusted Sources).

Calcium and phosphorus are also found in them. Compared to many other leafy greens, it contains less oxalic acid, impairs calcium absorption (21Trusted Source, 22Trusted Source).

Adding olive oil to kale makes for more delicious and crispy chips and a more balanced and filling snack.

This easy recipe provides about 150 calories for kale chips:

Kale chips

  • 1 cup (20 grams) of bite-sized kale leaves
  • One tablespoon (15 mL) of olive oil
  • 1/4 teaspoon (1.5 grams) of salt


In a bowl, combine all ingredients. Bake the kale pieces at 350°F (175°C) for 10–15 minutes, until crispy and starting to brown. Keep an eye on them, as they can quickly burn.

8.Dark chocolate and almonds

Almonds and dark chocolate work well together. Rich chocolate and crunchy nuts are a robust and healthy combination.

Almonds and dark chocolate contain healthy fats (23Trusted Source, 24Trusted Source).

Together, they make a heart-healthy, satisfying, and portable snack. You can also try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts.

9.Cucumber slices with hummus

Cucumber’s fresh flavor and crunchy texture complement the hummus’ rich creaminess.

Hummus is typically made with chickpeas, tahini, olive oil, and garlic. It provides plant-based protein, fiber, and heart-healthy fats (25 Trusted Sources).

One cup (104 grams) of sliced cucumbers dipped in two tablespoons (34 grams) of hummus will keep you full for under 100 calories (26Trusted Source, 27Trusted Source).

Alternatively, you can pair them with whole-grain crackers or pretzel sticks for a hearlty snack.

10.A piece of fruit – Healthy Snacks

There is no need to complicate healthy snacks. It can be highly satisfying to eat just one piece of fruit.

Bananas, apples, pears, grapes, grapefruit, oranges are easy to carry and eat Healthy Snacks.

Fiber and minerals are found in fruit, making it a healthy snack. Pair your fruit with nuts or yogurt to make it more satisfying.

11.Cherry tomatoes with mozzarella

Adding more vegetables to your diet is easy by eating tomatoes and mozzarella cheese.

Combine tomatoes with mozzarella, balsamic vinegar, and olive oil for a snack full of protein, fiber, and healthy fats.

You can also serve this tasty fresh snack as a side salad with your next meal.

12.Chia pudding

There is a lot of fiber and omega-3 fatty acids in chia seeds and plant-based protein (Trusted Source).

If soaked in liquid, chia seeds take on a jelly-like consistency, making them an excellent pudding ingredient.

You can enjoy this healthy snack at home or on the go with this simple recipe:

Chia seed pudding


  • One tablespoon (15 grams) of chia seeds
  • 1/3 cup (80 mL) of dairy or non-dairy milk of your choice
  • 1/2 tablespoon (8 grams) of cocoa powder or peanut butter for flavor
  • 1/2 cup (75 grams) of mixed berries
  • 1–2 teaspoons sweetener, like maple syrup or honey, if desired


Add chia seeds and a liquid of your choice to a small bowl or jar. The pot should be covered and refrigerated for at least 30 minutes. Add cocoa powder or peanut butter and sweetener, and top with berries.

 13. Hard-boiled eggs

Eggs are an excellent choice. As a result of their high protein content (29Trusted Source, 30Trusted Source), they are incredibly filling Healthy snacks.

Recent studies suggest that moderate egg consumption – defined as 3–4 eggs a week – may benefit arterial stiffness, a risk factor for heart disease (31Trusted Source, 32Trusted Source).

In addition, hard-boiled eggs are a convenient way to enjoy a high-protein snack on the go. The yolk contains critical nutrients such as vitamin D and choline (30 Trusted Sources).

Baby carrots with blue cheese dressingWhen you crave something savory, blue cheese-dressed baby carrots are the perfect snack.

You might also want to pair carrots with a creamy salad dressing or dip since fat helps absorb carrot’s fat-soluble micronutrients, such as carotenoids (33Trusted Source).

Blue cheese dressing is not nutrient-dense, but it may encourage you to eat more carrots (or other veggies).

A 3.5-ounce (100-gram) serving of baby carrots with two tablespoons (30 grams) of blue cheese dressing contains about 180 calories (34Trusted Source, 35Trusted Source).

14.Cheese with crackers or fruit

It’s delicious, protein-rich, and filling enough to be a snack. When paired with whole grain crackers or fruit, it adds fiber to your Healthy snack.

Try mozzarella, ricotta, or feta if you’re in the mood for cheese. If you choose 36Trusted Source, 37Trusted Source, or 38Trusted Source cheese, you will receive different amounts of protein and calcium.

Cheese can be spread on whole grain crackers, or string cheese can be paired with fruit for easy on-the-go Healthy snacks.

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